Stress Management Skills Essay

Stress management essays vary depending upon the topics that are covered.

The Goal of Stress Management Essays

The goal of stress management essays differs depending upon the subject that's being discussed, but like most essays, there's usually a specific assertion made. To support this assertion, detailed and more often than not, scientific studies, are cited to support the thesis.

Writing An Essay? Consider These Factors

If you are the one writing a stress management essay, the following steps might help:

  • Choose a topic: Even though the broad brush stroke of your essay may be about stress management, you'll still need a topic to discuss. You can discuss stress at home (family stress), stress at work, social stress, or any number of other types of stress.
  • Write a thesis: Essays read best when they have a thesis; an assertion that you believe and that you intend to prove, based upon your research.
  • Support: The majority of your essay will be spent either trying to prove or disprove a thesis, and this largely depends upon the materials you've found through your research. What kind of research makes for a strong essay? Studies, conducted by respected individuals in the stress management field work best, but anecdotal evidence, when used sparingly, can also be quite effective.

Find Sample Essays

Sometimes the best way to get a good understanding of what a strong essay looks like is to read one. You can find several essays at:


At Example you can find excerpts from actual stress essays. While not lengthy, you will be able to read several paragraphs about combating stress.

The essay highlighted here clearly states a thesis statement, and subsequently, uses research to support that statement. Moreover, besides stress management, you'll also find several broad categories, from religion to art, all of which also contain sample essays.

Mega Essays

Mega is quite similar to Example Essay, but here the sample paper is about work stress. This is a good excerpt to read because it can help you think outside the box and come up with a unique topic of your own to discuss.

Note, however, that this is not a free service as you'll have to pay $19.95, for thirty days of access to these papers, and that these essays are provided solely provided for research and reference purposes only.

Don't let this discourage you, since you'll need to provide facts to support your basic thesis. In this way, not only will you be able to view what, a "good" essay should look and read like, but you'll also be able to able to use some of these essays as references.

Custom Essay Meister

There is only a small except of an essay provided at Custom Essay Meister, but this might a be a good site to turn to if you need help with your thesis writing. Live support is provided at this site, so you should be able to ask relevant questions about the writing process and receive prompt responses.

Free Essays 123

Free Essays 123 is the ideal writing site for those that are actively searching for topic ideas, but it's worth noting that the word "free" in this company's name is a bit of misnomer, as you'll have to pay $12.99 for unlimited access to their many essays and term papers.

That said, much of the customer feedback, posted directly to the main page, is generally positive. Many customers report that this service enabled them to write fantastic papers that garnered respectable grades.

Additional Resources

Additionally, don't forget about the library and/or bookstores. The library is a fantastic resource for those that need books on stress management, and besides offering numerous titles, it's free!

Lastly, if you prefer writing notes in your research books, then consider purchasing books from a bookstore. Either way, utilizing these two additional resources should help you to either write an essay yourself, or read what's been done in the field.

Getting Started

Essays, whether searching for one or writing one for yourself, need not be difficult. Decide on a topic you wish to explore and take a multipronged approach in finding your resources. Try not to overlook traditional sources like visiting your local library or speaking to professionals in the field. In this way, you should be able to find what you are searching for in a manageable amount of time.

We tend to think of stress as an uncontrollable, all-powerful monster that manages to creep into every aspect of our life, no matter how hard we work and how much we try to keep it all under control. Stress management involves more than simple logic; you know very well that stressing about not spending enough time with your kids won’t give you more hours, but you do it nonetheless.

Stress management is an acquired skill you can learn and use to make your life a bit less nerve-wracking and more enjoyable.

The two main pillars of stress management are control and prevention. Of course it's not always the case that you can control and prevent stress, which is why many people focus on the third approach to stress instead, that of learning to cope with it. However, it is possible to become so good at reducing and preventing stress that you won’t have to cope with it anyway!

Eliminate Stress

Stress is generally identified as the everyday challenges or even risks we need to take or endure. A stressor is a stress trigger: a person, situation or even object that stresses you out. When it comes to efficient stress management, the answer is to first focus on stress elimination, achieving a state of well-being that is impervious to any external stressors, like fractious children or a looming deadline.

Stress is Controllable

To reduce stress is to understand that the any stress-triggering threat is within your power to control and tackle.

The pressure you might feel when you’re giving a presentation causes your heart to race and your palms to sweat. This is a natural, automatic reaction of your body to an imminent threat, and it’s the instinctive survival-oriented response you engage in when you feel threatened that is commonly known as the fight or flight response. It’s characterized by an increased heart rate and blood pressure, pupil dilation, blood sugar level increase, muscle tension and even shutdown of the immune system.

Identifying Stress Triggers and Dealing With Them

As we said, our fight or flight response is instinctive. However, your reaction can be controlled if you learn to anticipate stressful situations. To discover your personal stress triggers, introspection is necessary. You need to:

  • Identify or forecast your stressors, learning and recognizing the habits, behaviours, emotions, people and reactions that make you feel overwhelmed with stress
  • Understand your accountability, and realize your responsibility for nurturing and perpetuating stress in your life, which will make you see that stress is never entirely beyond your control
  • Reduce your negative stress-dealing habits, such as smoking, drinking, overeating, emotional suppression, and procrastination


Once you know what stresses you out, that stress becomes controllable. If the things that are stressful make you engage in harmful activities, it’s time to deal with them.

You can avoid getting stressed by staying away from upsetting situations and people or thinking of positive or motivating words to say to yourself. Having a wide vocabulary will be helpful in this kind of situation so consider software like Ultimate Vocabulary to help you in this aspect. Knowing what makes you stressed will allow you the time to work out the circumstances for avoiding altogether a stressful situation or minimizing its negative impact.

If you cannot avoid a stress trigger, see if you can change it. For instance, if meeting your spouse’s parents makes you nervous, try engaging with them in less threatening situations, like seeing them only in larger gatherings and not at four-people formal dinners.

Stress is Unavoidable

If you cannot change the stress trigger then you need to accept that the stressor is inevitable; for example, you will from time to time have to interact with your spouse's parents.

Accepting the inevitability of your stress trigger places you in a must-deal-with-it mindset. The only way out is always through, as Robert Frost would say.

Accept the fact that the stress trigger is unavoidable and try looking for any positive aspects in the situation. Speaking up and articulating how the situation is making you feel will also help you realize that despite stress being unavoidable, it is always controllable.

Turning Stress Into Productive Energy

Instead of bottling up stress, try to release it - but learn to release it productively. Stressors instinctively put us in an alert state in which our pupils dilate and our body is filled with action-ready hormones. This is an ideal readiness situation which, if channelled constructively, can help you achieve great things. If a deadline stresses you out, making you feel uneasy and restless, you can turn that otherwise paralysing energy into constructive power for working towards completing your project.

When you learn to harness the power of stress, it increases your mental clarity, floods you with energy, and sharpens your judgement and acuity. This makes for the ideal circumstances for being productive and action-oriented. Since stress activates your body’s survival mode, it’s up to you to use it effectively rather than allowing it to paralyse you.

A new research paper titled “Rethinking stress: The role of mindsets in determining the stress response” has been recently published. As the paper describes, the psychologists conducting three different studies confirm that how you think about stress (your "stress mindset") is an important variable that determines how you will ultimately deal with it. If you consider stress a situation which can be productive, creative, and results-oriented then your attitude towards stress will also be positive and constructive.

Learning how to manage your stress will benefit your health and optimize the outcome of every day.

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